If you struggle with oxygen levels, you will be glad to know that there are several things that you can do to remedy the situation. Having low oxygen levels can be very problematic, as one is always out of breath. This makes participating in sports and other vigorous activities extremely difficult. On the serious end of the problem, there are individuals who depend on oxygen tanks to be able to get around.
Here are some practical ways that can help you improve your oxygen levels.
Diet
Food has a massive effect on our health, and this extends to our oxygen levels. When we take food that is rich in antioxidants, we can use oxygen efficiently and thus increase our oxygen levels. Food that is rich in antioxidants includes cranberries, blueberries, and artichoke hearts. You should also consider increasing the intake of food that is rich in Vitamin F. Such food includes walnuts, soybeans, and much more.
Work Out
While this may sound like an oxymoron, getting active is one of the most effective ways to help improve your oxygen levels. When you work out, your body can get better at utilizing oxygen while at the same time removing waste products from the lymphatic system. You do not have to spend hours in the gym to get the benefits of working out. A simple 30 minute walk a day is enough to achieve this. Walking also helps to improve your mood, as well as expose you to fresh air and sunlight, all of which are great for your health.
Breath Properly
Many people do not breathe properly, and this has an adverse effect on their oxygen level. Many people tend to breathe with the upper section of their respiratory system, which limits the amount of air that they take in. The proper way to breathe is to breathe slowly through the diaphragm which helps increase the amount of oxygen that gets into the body. In fact, one can notice an instant sense of calm when you breathe with the entire respiratory system as opposed to just the upper chest.
Air Purity
Another factor that may affect your oxygen levels is the quality of air that you are breathing in. In many cases, it is impossible to improve the quality of air in the cities and towns that we live in. However, if possible, you can always consider relocating to areas with cleaner air. Within your home, you can improve the quality of air by using beeswax candles. These emit little to no smoke and produce ions which help to improve the quality of air in your home.
Water
Our body is mostly made up of water and when we do not hydrate properly, we impair the ability of our bodies to circulate oxygen in our bodies. It is important to drink plenty of water throughout the day in order to keep our cell functions at their optimum.
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