Exercise is vital at any age, but it is more crucial as we become older. Physical activity may improve your flexibility and lessen your risk of some health disorders, so increasing your workouts is vital. Doing balance exercises helps you stay flexible, strong, and stable on your feet, helping you maintain your independence as you age, increasing your confidence and well-being.
Our loved ones with balance issues often find it difficult to manage everyday activities. Aging adults who require assistance with the tasks of daily living can benefit from reliable community care. Families trust our senior living options to offer our loved ones the high-quality care they require and deserve. Our caregivers have been trained to help our loved ones avoid and manage serious diseases, as well as encourage them to make healthy choices as they age.
Here are some basic balancing exercises that our loved ones can do to lower their risk of falling.
Flamingo Stand
This is a simple workout for you to enhance your balance. All you need to do is stand on one leg. Keep your back straight and your gaze forward. Extend your left leg a few inches above the ground in front of you. Hold the posture for 10 to 15 seconds, then switch legs and repeat. If you are feeling shaky, take a seat next to a sturdy chair. Your long-term objective should be to be able to stand for up to a minute on one leg, without using a chair for support.
Tree Pose
Follow up your single-leg balance with the tree pose, a simple yet great balancing exercise. This is a popular yoga move too. While you’re doing it, have a chair nearby as a precaution.
Side Leg Raises
Slowly elevate your right leg to the side while standing behind a chair. Maintain a straight back, front-facing toes, and a straightforward gaze. Slowly lower your right leg, then repeat with your left leg. 10 to 15 seconds for each leg is a good goal. As your strength and comfort levels improve, you can increase the number of repetitions.
Chair Squats
Getting up and down from a chair is a major challenge for many seniors, frequently resulting in mishaps. Chair squats strengthen your knees and hips, while also improving your stability. Begin with your feet firmly placed on the floor in a sitting position. Push down through the floor with your chest up and legs forward to stand up. Slowly return to a sitting position by lowering your hips. If you want to further improve strength, hoever above the seat for a few seconds. Repeat the procedure. If you have a knee problem that makes squatting painful, start from a sitting posture and push up a couple of inches.
Join a Class
Tai Chi and yoga can also help you attain mental and spiritual equilibrium. Until group activities can resume, several classes are conducted virtually. By joining a class, our loved ones can have access to a variety of strength and fitness lessons, yoga, and swimming courses to help them maintain their physical fitness and improve their balance.
