The rate of type 2 diabetes is increasing in the world, as the disease is becoming a norm rather than an exception especially in retirees. Management of diabetes is best achieved using a multidisciplinary approach. Rather than focusing on drugs alone, employing all the factors that help in reducing insulin resistance and reducing hyperglycemia is more effective and has fewer side effects. Living in senior living communities in Reading, PA provides guests with amenities to achieve this through the following ways:
Nutrition
Managing nutrition is a major way of reducing incidences of diabetes complications. When nutrition is optimized, a diabetic is likely to have a fuller life and depend less on drugs to control their blood sugars. Retirement communities provide a means of providing a meal plan which helps in glycemic control while being delicious. When searching for a retirement community, find out if they can accommodate this, and if they have team members who can help you adhere to the diet. You will feel better and depend less on drugs when this is done.
Managing diabetes in a domestic environment is not as easy. Many caregivers may make mistakes when cooking or serving meals. This increases the difficulty of managing the illness in the long run.
Fitness
Research has shown that fitness is a panacea for nearly all illnesses. It increases brain endorphins making one feel happier, reduces insulin resistance and lowers cholesterol and lipids which also have an impact on diabetes. Being too enthusiastic with exercise has the potential to hurt you more as you grow older. Living in a retirement community gives you a chance to interact with team members experienced in fitness. They will first assess your current status, and then provide a training program aimed at achieving your goals. You will eventually get the exercise needed for the named benefits and more in a healthy and safe way.
Health Education
Retirement communities can organize health education as part of the programs they offer. The education helps you understand diabetes and how to live in a way that reduces the odds of diabetic complications. They can also offer means of accessing expert knowledge to get the education and for follow-up through concierge and provision of transport services. All this culminates in having a healthier life and better control of diabetes.
Support
As is the case with other chronic illnesses, support is important for a diabetic. When you attend such sessions regularly, you will suffer less anxiety and depression since you will be in the company of other people suffering from diabetes. Socializing in such a forum gives you an idea of how other diabetics have come to manage their illness and adapt to it. You can also talk to other newly diagnosed diabetics and advise them on how to navigate their lives with ease. Both of these provide a way to air your feelings which prevents negative thoughts including self-pity and depression.
