Exercise is vital for overall health and well-being, but it may be even more important in our loved ones as they age. While there may be certain hazards associated with exercising, the advantages of living an active lifestyle far outweigh the risks. Although our family members may now need longer periods to heal and recover…
Life tends to get better as your loved ones age. It may sound cliché, but it is the truth. As the insecurities and pressures of youth dissipate away, they can relax and be comfortable in their own skin, and simply enjoy the pleasures in life during retirement. However, mobility and health issues also kick in…
Do you have a mom, dad, or other loved one who complains of not being able to sleep at night? In older adults, sleep deprivation is not at all uncommon. It seems to go with the territory. Unfortunately, the older a person gets, the more important sleep becomes. Without it, the body doesn’t get a…