Taking care of our heart health is one of the most important things any of us can do at every stage of our lives. The CDC reports that heart disease is the leading cause of death in the US, taking 702,880 lives in 2022. It cuts through all racial and ethnic groups and affects men…
It’s estimated that 275 million people worldwide meditate (Yoga Vidya School). Meditation is excellent for individuals of all ages but is especially important for mental health wellness in seniors. Meditation isn’t a one-size-fits-all, which is part of what makes it so special. Anyone interested in meditation can choose from any of the following techniques: Transcendental…
According to the National Institute on Aging, adults need seven to nine hours of sleep a night. However, many seniors may require more. Without better sleep for seniors, you could experience memory issues, irritability, and other issues. Unfortunately, certain lifestyle habits or an underlying condition could keep you from getting the sleep you need! Not…
Staying socially connected is vital for everyone, including older adults. Social media offers seniors a powerful way to engage with family, friends, and their community. According to research published in International Psychogeriatrics, social media use has been found to enhance social connections and improve emotional well-being for older adults. Are you ready to explore how…