Early detection of medical conditions, such as cancer and heart problems, is essential to managing and treating them. Unfortunately, that doesn’t always happen. According to Copoly, around 50% of cancers get diagnosed once they’ve hit the advanced stages. Many factors contribute to cancer and other medical problems not getting detected right away. Limited access to…
Good nutrition is important throughout life, but it’s even more so as you start to age. A healthy diet adds an extra layer of defense against many age-related afflictions, such as osteoporosis, heart disease, and diabetes. Aging also causes significant changes in body composition. Older adults have a reduced metabolic rate and lower lean mass,…
Have you ever wondered why falling asleep feels effortless some nights but nearly impossible on others? The answer may lie in the delicate balance of your body’s natural sleep hormone: melatonin. Known as the “hormone of darkness,” melatonin is your sleep cycle’s best friend, helping regulate when you feel sleepy and when you wake up.…
According to senior travel statistics, almost two-thirds of adults over 50 want to travel in 2024 (AARP). When traveling domestically and internationally, older adults can meet new friends while learning about new cultures and enjoying new experiences. With so many wonderful travel locations, it’s challenging for seniors to pick the best destinations. One of the…
In a 2022 American Psychological Association survey, more than three-quarters of American citizens reported feeling stress-related symptoms, including headaches and fatigue. Economic uncertainty, work, and school are common stressors. But what about dementia? Dementia-related stress can be seen as a combination of the various feelings that come with the syndrome. Fear, denial, frustration, anger, and…
Heart disease is the leading cause of death for older adults. So much so that nearly one in four seniors aged 75+ are affected by this serious condition, according to data from the National Health Interview Survey (NHIS). One important way to support your heart health is by eating enough fiber. Fiber plays an irreplaceable…
Chronic conditions like kidney and heart disease, arthritis, and diabetes are prevalent among seniors in the US. The National Center for Biotechnology Information reports that about 85% of people 65 and above have at least one condition, while 60% have at least two. Seniors with chronic diseases can find it hard to enjoy everyday activities.…
According to a study published in Psychosomatic Medicine, having a greater purpose in life is associated with a reduced risk of all-cause mortality among seniors. Finding purpose in retirement can boost your outlook on life, happiness, satisfaction, and self-esteem. Without purpose, you may experience symptoms of depression and isolate yourself. Before that happens, use these…
According to CNBC, as of June 2024, retired workers received an average monthly Social Security payment of $1,918. Many retirees depend on this payment, often as their primary source of income. They rely on it to cover essential expenses like healthcare, food, and housing. If you’re one of these retirees, you might feel the social…
According to the Academy of Nutrition and Dietetics, the recommended amount of dietary fiber is 14 grams per 1,000 calories daily. Are there enough whole grain foods, fruits, and vegetables in your diet to help you meet this recommendation? If not, you may want to explore new dietary fiber sources. Eating more high-fiber foods can…