According to senior travel statistics, almost two-thirds of adults over 50 want to travel in 2024 (AARP). When traveling domestically and internationally, older adults can meet new friends while learning about new cultures and enjoying new experiences. With so many wonderful travel locations, it’s challenging for seniors to pick the best destinations. One of the…
In a 2022 American Psychological Association survey, more than three-quarters of American citizens reported feeling stress-related symptoms, including headaches and fatigue. Economic uncertainty, work, and school are common stressors. But what about dementia? Dementia-related stress can be seen as a combination of the various feelings that come with the syndrome. Fear, denial, frustration, anger, and…
Heart disease is the leading cause of death for older adults. So much so that nearly one in four seniors aged 75+ are affected by this serious condition, according to data from the National Health Interview Survey (NHIS). One important way to support your heart health is by eating enough fiber. Fiber plays an irreplaceable…