From a young age, we are taught to develop good oral hygiene habits such as flossing to prevent cavities. As we grow older, taking great care of our teeth remains an important aspect of our daily routine. Dental care is especially essential for our loved ones advancing in years as it can directly affect their…
While it might seem that indoor and outdoor activities for blind elders are limited, the truth is that there are many exciting activities for the blind elderly that they can enjoy despite their visual limitations. Below are some that indoor and outdoor activities for blind elders that you can consider! Dancing and Music The beautiful…
A loss of appetite can result in malnutrition, and this affects about 3.7 million older Americans. Malnutrition may harm the immune system, inhibit wound healing, and decrease bone mass. It is dangerous for the elderly to undergo severe weight loss. Together with focusing on the appetite, we have to find out if there is an…
While most falls might seem trivial to young people, they are one of the leading causes of injury and death among those 65 years of age and older. In fact, studies show that a quarter of elders sustain at least one fall annually, and many don’t bother to tell their loved ones or doctors. Aside…
As our loved ones grow older, they start to expend less energy and require fewer calories as compared to the past. This means that eating foods that are healthy and nutritious are very important for the elderly as every calorie counts. However, it may be challenging to get a sufficient amount of nutrients to prevent…
It has been said that it is a terrible thing to waste one’s mind, and this certainly becomes true as you get older. While many retirees are aware of the importance of exercising the body, the mind is equally important. One of the leading causes of conditions such as Alzheimer’s disease and dementia is a…
Good nutrition is an important aspect of aging well. One of the key aspects of good nutrition for people advancing in age is having an adequate amount of vitamin B12 in their bodies. We all need this vitamin, known as cobalamin, to create parts of our DNA, keep our nerve cells working, and make red…
Most people who are 65 years of age and older understand the importance of exercise and fitness, yet many of them still choose not to do it. Part of the reason for this is that many assume that exercise is too difficult, or that they’re too old for it, which couldn’t be further from the…
Malnutrition is one of the biggest problems amongst the elderly as the American population ages. It is essential for adults advancing in age to get the nutrients their body needs to stay strong and healthy, especially for those that have pre-existing health conditions like a chronic disease or sickness. Here at Rittenhouse Village At Portage,…
Turning 65 is a milestone and should be celebrated. 65 was once considered the standard retirement age and you can start making full use of senior discounts! While you should be keeping fit and eating right to keep yourself healthy, you should also consider other things to do, like taking a look at your healthcare…