It’s shocking that the average American family only spends around six hours together each week, according to a survey by the Pew Research Center. As older family members age and need more help, quality time can decrease when they move into an assisted living community. Although family visits in assisted living communities take some more…
According to InContext, Indiana’s senior population is expected to grow by 73% by 2040. If you’ve got a relative in their senior years, you may have to make big decisions about their support and future. When they start to experience age-related health issues, senior care will become a major priority. One of the decisions you’ll…
According to the CDC, six in ten adults have at least one chronic condition. With such high numbers, effective chronic disease management in senior living has become essential. Senior living communities are important in enhancing elderly care. They offer the support needed for seniors to manage chronic illnesses effectively. This can allow your loved one…
A staggering 32,231 residential care communities are available in the United States, each offering a unique blend of services and amenities. With such a vast array of choices, how do you determine the best fit for your loved ones? Rittenhouse Village at Portage stands out as a prime example of how senior living communities can…
Have you ever wondered why falling asleep feels effortless some nights but nearly impossible on others? The answer may lie in the delicate balance of your body’s natural sleep hormone: melatonin. Known as the “hormone of darkness,” melatonin is your sleep cycle’s best friend, helping regulate when you feel sleepy and when you wake up.…
Heart disease is the leading cause of death for older adults. So much so that nearly one in four seniors aged 75+ are affected by this serious condition, according to data from the National Health Interview Survey (NHIS). One important way to support your heart health is by eating enough fiber. Fiber plays an irreplaceable…
Around four out of every ten adults take five or more medications, according to Time. Managing medications with efficiency becomes more important as people age. Many seniors face tough health challenges that call for multiple medications. It makes adherence and proper administration critical for maintaining health and well-being. Expert care and tailored solutions ensure that…
Research shows that many older adults remain physically active, with walking, outdoor maintenance, and sports being the most common favorite activities. That’s great news for any senior looking to maintain their health and social connections. As you enter this exciting stage of life, staying active becomes less about exercise and more about meaningful experiences that…
One in two seniors is in danger of malnutrition or is already malnourished, according to the Illinois Department on Aging. A senior nutrition program can help prevent malnutrition. It can provide guidance on foods to eat as an older adult. The goal is to prioritize foods that help manage chronic conditions and enhance overall health.…
Cardiovascular health is crucial for overall well-being, particularly in your golden years. You may already be aware of the various heart health supplements available today, but have you considered the significant role Coenzyme Q10 plays in keeping your heart functioning at its best? According to a recent study published in Nature, Coenzyme Q10 (also known…