Yoga might seem like an extremely intimidating practice, especially if all you have been exposed to are high-level poses like handstands or even headstands. However, there are many types of yoga. Whether you are looking for something that builds strength, flexibility, mindfulness, or even just to sweat it out in an intense exercise session, there…
Hearing loss is hard to notice, even if you are looking for signs. These manifest through changes in you or your loved ones’ behavior. They can be small signs like having to constantly turn the volume of your electronics up higher or asking for someone else to repeat themselves one too many times. The appearance…
As we get older, it is inevitable that our body changes and affects our ability to function as we used to. This can be extremely scary, especially when it affects the different senses that control the way we communicate with others. Hearing loss in particular can be a very overwhelming and isolating experience. Especially because…
Meditation is an age-old practice that has remained popular over the years. It is generally known as a set of techniques, thoughts, or practices that are designed to promote focused attention and a heightened state of awareness. Not only is it used recreationally, but it also has established uses in religious and psychotherapeutic techniques. Its…
There is a common myth that aging adults require less sleep. However, this is not true, aging adults still need seven to eight hours of sleep per night to have adequate rest and be alert during the day. What is true is that older adults can feel a change in sleeping habits and patterns due…
As we grow older, it might seem like our options for enjoying life are continuously being narrowed down. In fact, in most media, the hobbies that aging adults enjoy all seem to revolve around slow-paced and sedentary activities. However, this is not the case. Many research studies have shown that exercising and living a life…
Concussions are one of the most common head injuries faced. The effects of concussions are usually not long-lasting, and they disappear after a while. This includes memory loss, headaches, balance, and coordination. The most common type of concussions is usually occur due to a blow to the head. Former Green Bay quarterback Brett Favre gave…
“This is harder than I expected, and I need help.” I’ve heard these sentiments a lot these past few months, from plenty of children who worry for their parents and have been giving it their all to provide the support that their parents need during this COVID-19 pandemic Like so many, their hearts are in…
If you’re looking to retire in Chesterton, IN, you’ll want to know about all you can experience here. Chesterton is one of the best towns to live in Indiana and is located in the north of Porter County. It is about 40 miles from downtown Chicago and a 2020 census estimates the population to hover…
Does your diet stack up to these Centenarians? Does your diet stack up to these Centenarians? It is a known fact amongst centenarians internationally that “you are what you eat.” Diet is an essential component in order to achieve proper functioning of the body and mind. To preserve one’s energy, it is key to make…