According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
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Memory care communities offer specialist support to people with Alzheimer’s and other memory-related conditions. Unfortunately, according to the Alzheimer’s Association, those suffering from memory conditions often don’t realize they’re impaired. To avoid dangerous situations, round-the-clock memory care support is usually needed. Memory care services can help people with impaired memory have a great quality of…
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When it comes to family, you always want to be there when they need you. That’s why considering assisted living for seniors can be challenging. However, whether it’s for memory care or other needs, it can be the best way to care for your loved one. Beyond the care and attention, assisted living enhances well-being.…
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Are you a Hoosier State resident nearing retirement or have just reached retirement age? If so, you’re not alone; Indiana’s older adult population continues to grow, with nearly 19% of its residents expected to turn at least 65 by 2025. Being in retirement can bring a sense of accomplishment, freedom, and excitement about finally enjoying…
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Columbia University recently conducted a nationally representative study of cognitive impairment in older adults. They found that 22% of seniors have mild cognitive impairment, and 10% have dementia. In seniors age 90 and up, that number increases to 35%. How can families determine whether a loved one has dementia or mild cognitive impairment? How do…
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Seniors make up just over a quarter of Indiana’s population, making senior living communities integral to the state’s housing landscape. If you’ve got a loved one who has been dealing with the evolving effects of aging, they may benefit from senior care. These communities are in place to help make the transition into old age…
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Assisted senior living costs can be a significant financial burden, especially when prices in Indianapolis are rising steadily. According to the Genworth Cost of Care Survey, the average cost of assisted living in the U.S. is around $64,200 per year, and those numbers can climb even higher depending on the level of care and services…
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Many Americans are concerned about rising costs and whether they will have the money they need for retirement. Senior care should be part of financial planning for seniors. As healthcare costs continue to rise, careful retirement planning is key to financial security for the retirement years. If you’re concerned how long will retirement savings last,…
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Are you noticing dullness, dryness, or less vibrancy in your skin lately? It could be because of your skin’s natural shedding process, which slows down over time and is one of the most visible signs of aging. Dead skin cells accumulate on the surface, leading to a dull, dry, and rough complexion. While exfoliation can…
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If you or a loved one are struggling with memory challenges, it may be time to transition into a memory care community. While the prospect of uprooting can be difficult, the benefits of making a change far outweigh the drawbacks. A professional, nurturing community will promote a healthier and more fulfilling lifestyle for its residents.…
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