According to a survey by the Pew Research Center, at least 23% of American seniors aged 65 and up meditate at least once a week. Meditation is the practice of training your mind to focus. Potential daily meditation benefits include increased awareness, stress reduction, and improved mental wellness. What other benefits can a mindfulness practice provide? Read on…
High cholesterol is a major concern for millions of people worldwide, leading to an increased risk of heart disease, stroke, and other cardiovascular issues. While medications like statins are commonly prescribed to manage high cholesterol, lifestyle and dietary changes can be just as effective in many cases. One natural approach gaining attention is the incorporation…
Research shows that having a positive mindset can increase your life span and improve your overall health and well-being, according to Harvard Health Publishing. As you enter your senior years, it’s important to focus on the positive aspects of life. Cultivating positivity can help you find joy and happiness, making these years some of the…
One in two seniors is in danger of malnutrition or is already malnourished, according to the Illinois Department on Aging. A senior nutrition program can help prevent malnutrition. It can provide guidance on foods to eat as an older adult. The goal is to prioritize foods that help manage chronic conditions and enhance overall health.…
According to Pew Research, nearly 70% of seniors are now using the Internet regularly. As the world becomes more digital, older adults are embracing technology to stay connected with family, friends, and their communities. The rise of tech for seniors has made it easier for them to bridge the social gap and improve their overall…
While magnesium for blood pressure doesn’t always get the attention it deserves, it’s essential for maintaining a healthy heart. Studies show that more than 65% of American seniors don’t get enough magnesium in their diets. As you read on, you’ll learn how magnesium affects your blood pressure and overall heart health. You’ll also find out…
Cardiovascular health is crucial for overall well-being, particularly in your golden years. You may already be aware of the various heart health supplements available today, but have you considered the significant role Coenzyme Q10 plays in keeping your heart functioning at its best? According to a recent study published in Nature, Coenzyme Q10 (also known…
Planning for the future can be daunting, especially when it comes to healthcare and long-term care. The financial demands can catch families off guard. In fact, a typical retired couple at age 65 may need around $315,000 just to cover healthcare expenses throughout retirement, according to Experian. For seniors considering assisted living, this reality can…
Taking care of our heart health is one of the most important things any of us can do at every stage of our lives. The CDC reports that heart disease is the leading cause of death in the US, taking 702,880 lives in 2022. It cuts through all racial and ethnic groups and affects men…
According to the National Institute on Aging, adults need seven to nine hours of sleep a night. However, many seniors may require more. Without better sleep for seniors, you could experience memory issues, irritability, and other issues. Unfortunately, certain lifestyle habits or an underlying condition could keep you from getting the sleep you need! Not…