When you are over 75 years old, you may face limitations regarding the kind of exercises that you can undertake. And yet, this is a moment when working out can give you great health benefits and help you stave off medical conditions. So, which are the best exercise programs for people who are over 75? Read on to find out.
Safety First
When one is over 75 years old, there are various safety considerations to make before selecting a form of exercise. If you have any underlying medical conditions such as heart problems or high blood pressure, it is critical to consult your doctor before taking up any exercise that is likely to increase your heart rate. Even when engaging in moderate activities, it is still important to take safety precautions. For example, walking may seem very sedentary but unless you are wearing proper footwear, you may end up damaging your joints. Lastly, some sporting activities require keen eyesight and balance. If you are struggling with these, some physical activities may lead to serious problems. For example, dancing is a great physical activity, but some dance styles can be difficult for any individual who does not have a good sense of balance.
Swimming
Swimming is one of those physical activities that are good in almost every way. It is relaxing (especially on a hot summer day) and gives the body a great workout. You can also select to swim vigorously or sedately, depending on your abilities.
Yoga
Yoga is especially good for people who are over 75 years of age as it involves stretching. These postures help to invigorate the joints and can even help with conditions such as arthritis. Yoga is often accompanied by activities such as meditation and this can help with brain health as well. Yoga is also relatively simple to do and does not require any special equipment. It can be done indoors or outdoors too so space is never a problem.
Walking
As mentioned, walking is a great way to give the body a thorough workout without straining. It is relatively easy to do and offers the additional benefit of giving you lots of sunlight and fresh air. To get the most out of your walking routine, it is a good idea to get proper clothes and footwear. If possible, it is also a good idea to find some walking partners to help keep you motivated. However, for many people, walking is also a great time to think and meditate. For this reason, do not hesitate to walk alone if this is what works for you.
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