According to the National Institute on Aging, adults need seven to nine hours of sleep a night. However, many seniors may require more. Without better sleep for seniors, you could experience memory issues, irritability, and other issues. Unfortunately, certain lifestyle habits or an underlying condition could keep you from getting the sleep you need! Not…
Staying socially connected is vital for everyone, including older adults. Social media offers seniors a powerful way to engage with family, friends, and their community. According to research published in International Psychogeriatrics, social media use has been found to enhance social connections and improve emotional well-being for older adults. Are you ready to explore how…
According to a Gallup poll, it’s estimated that 61% of Americans say their hobbies and recreation activities are a vital part of their life. Some people may lack hobbies or passions in their lives, instead focusing on work, family, or relationships. Unfortunately, this can become a problem once they reach retirement age. When this happens,…
According to TopLine MD Alliance, 95% of seniors 60 years of age and older have at least one chronic condition. Managing these conditions requires comprehensive care and support. Sadly, many seniors struggle to access this support at home. They live alone and don’t have anyone to help with medication management. Chronic disease management programs offer…
Learning shouldn’t stop once a person graduates high school or college. In fact, lifelong learning is essential for sustaining psychological well-being, according to a study published in Aging and Society. Seniors who engage in lifelong learning retain a greater sense of autonomy, mental and physical health, and a better quality of life. These insights continue…
