Depression is often associated with a mental health condition which is in turn viewed as a stigma across all cultures and societies. Like the times, people’s perceptions of depression are continuously changing. However, even with increasing research and studies done on depression, there are still many out there who do not understand this condition. As…
The empty nest years or the retirement age period can bring about feelings of loneliness and isolation. This is because you may feel that advancing in age means that there are less opportunities for you to feel useful in society. It can be a very challenging time when you finally retire and you begin to…
As life expectancies rise, more people have found themselves becoming caregivers for their loved ones. According to statistics, about 50 million Americans are providing care for their family members or friends in 2021. Being a caregiver for your loved ones is an act of generosity, love, and commitment. Day after day, you tend to their…
As you age, your body may become more fragile and you’re bound to feel nervous on your feet. However, you can protect yourself by following a few tips. Get your family members to help you implement these strategies: decluttering and organizing the space at home, wearing anti-slip footwear, and getting products that can help reduce…
Although it is common to see tremors developing in older adults over time, not everyone experiences the issue of shaking as they advance in years. Tremors can be described as the uncontrollable or unintentional shaking of one or several parts of the body especially in the hands and legs. There are several causes for tremors…
