Stress is an issue that people suffer from all over the world. The rate of stress is increasing worldwide and is becoming a major issue in health communities around the world. When staying in a living community, there are many ways to manage stress. The body’s response to stress changes depending one’s age. The body releases hormones chemicals such as cortisol when in stress. When the levels of these hormones stay high for a long time, it leads to an increase in the chances of developing hypertension, diabetes, and other chronic illnesses. These also weaken the immune system and cause mental issues such as depression and anxiety. Steps that one can take to reduce the stress include:
Physical Activity
Engaging in physical activity is a panacea according to many studies. Engaging in moderate physical activity increases production of hormones such as endorphins. These make you feel happier, improve your cardiorespiratory function, and reduce aging and its effects. When looking for a retirement community, consider moving to one that has fitness facilities and team members who are experienced in fitness training. The goal is to train without the risk of injury to yourself while reaping all the benefits.
Define Your Boundaries
It’s important to define your boundaries regarding how other people treat you. Identify your major stressors and how they come about; this will help you avoid putting yourself in positions where you become stressed. Whether it’s family or friends, your values and morals should be clearly defined so that they don’t end up stressing you. For instance, if you make it clear that you don’t like people treating you in a certain manner, chances are that they will desist from doing this.
Take Advantage of Support Groups
In your senior retirement community, you can take part in support groups to get psychosocial therapy for stress. You will meet other people, some of whom have undergone the same stresses. They can give you advice on how to overcome stress, and this will also show you that you are not alone when in stress.
Consider Getting a Pet
Getting a pet is a good idea for mitigating stress. If you want to go down this route, you first need to find out if you are allowed to have pets in the retirement living community. You should then find a pet that actually calms you down. Some people prefer dogs, others prefer cats and others may want more exotic pets. Remember that a pet is a commitment; it will need to be taken care of. If you are not in a position to do so, you can consider combining the other methods of stress mitigation.
Talking To a Friend or Counsellor
Talking to a counsellor or a friend is an excellent way to reduce your stress levels. If the stress is so severe that it impedes your day-to-day life, talking to a counsellor is highly recommended. Some people may require short-term medication in addition to other therapies. You can use Expressions Concierge services to find and book an appointment to a counsellor, while Connections Transportations can be used to sort out the logistics.
