As we grow older and begin to age, a large number of seemingly unexplainable changes can take place. This is often alarming and scary, and nothing is scarier than memory loss and other cognitive impairments. Hence, it is imperative that your loved ones maintain brain health. The brain is just another muscle, and thus, it can be easily strengthened simply by exercising it. By keeping mentally active, the brain retains its cognitive abilities and continues to form neural pathways, thereby curbing ailments such as Alzheimer’s and Dementia. Below are some ways to help preserve brain health.
Regularly Exercise
Frequent and consistent physical activity, such as exercise, helps to stimulate blood flow throughout the body, including the brain. This prevents high blood pressure, which has been shown to be linked to memory loss ailments such as dementia. Furthermore, exercises that are not overly taxing also help to decrease stress and anxiety levels, as well as boosts one’s mood, which is beneficial to the overall mental wellbeing of your loved ones.
Ensure You Have A Balanced Diet
Having a well-rounded diet that has sufficient nutrients is also useful in maintaining brain health and combatting the effects of aging. Research has proven that vitamins E, B, saturated fats, and fatty acids help combat Alzheimer’s. Additionally, berries, vegetables, and seafood also help to strengthen one’s memory. Healthy fats such as those found in salmon and olive oil are also beneficial. However, it is not enough to just eat these foods. Moderation is key, and scaling down on foods that are detrimental to one’s brain health is also key. Cutting down on red meats, processed foods, and foods that have high salt content are some ways to eliminate unnecessary health risks. These foods can be replaced by healthier alternatives such as fat-free or low-fat substitutes.
Socialize
Another way to ensure that the brain is kept healthy is by engaging with others. Making friends with other like-minded individuals not only combats loneliness but also decreases the risks of memory loss since the brain is kept engaged and stimulated. Socializing also keeps one occupied, meaning the mind does not wander which helps improve focus, recall abilities, and attention span. Your loved ones can join clubs or other interest groups to allow them to mingle with other older adults.
Keep Your Mind Active
As touched on briefly before, keeping the mind engaged is a sure way to maintain brain health. Aside from interacting with others, picking up hobbies is a good way to stay mentally stimulated. Activities such as gardening, reading, cooking, and many more are simple but effective ways to maintain alertness and stay busy. Picking up new skills also enhances one’s cognitive capabilities, while also improving your loved one’s overall happiness and level of fulfillment. Playing simple games, such as sudoku or crossword puzzles are also easy ways to stay mentally engaged.
Overall, aging isn’t necessarily a bad thing. So long as you encourage your loved ones to stay mentally alert and active, they can stay mentally and physically healthy!
