A sedentary lifestyle is one of the biggest health concerns for older adults. Sitting for more than six hours per day can increase your risk of dying from heart disease by 40%. This is especially true if the person who lives with you has a disability or a chronic condition that requires special attention. This article will provide examples of how moving your loved one to assisted living homes can help them maintain their independence, avoid boredom, and stay active during their golden years.
Active Leisure Activities
Active leisure activities are the perfect way to keep your loved one engaged and involved. These activities include anything from arts and crafts to music therapy and dance classes. Active leisure is important because it allows your loved one to stay active while doing something fun they enjoy!
A few examples include the following:
- Tai chi classes
- Aerobics classes (depending on the facility)
- Walking groups
These programs are designed to be fun and beneficial for older adults who may have trouble getting around. They allow you to meet new people and improve your health in a supportive environment where everyone understands what it’s like being older than 65 years old.
Fitness Classes
Fitness classes are a great way to get your loved one moving and active. Classes can be tailored for all levels of physical ability, so it’s essential to speak with the care team about what options would work best for your loved one.
Assisted living community fitness classes can include yoga, tai chi, or dance classes. These exercises help improve balance and coordination while providing some much-needed socialization opportunities with other residents going through similar experiences as you or your loved one.
Individualized Care
Assisted living homes offer personalized services tailored to each resident’s needs and abilities. When you choose an assisted living community for yourself or your family member, you’ll have access to doctors who are always on staff. So if something goes wrong with their health in the middle of the night (or even during business hours), someone will be there for them immediately! Additionally:
- Team members are trained professionals who specialize in helping people with memory loss navigate their daily routines;
- If someone has trouble getting around on their own due to physical limitations such as arthritis or Parkinson’s disease, there will always be someone available who knows how best to keep track of medications;
Transportation To Local Attractions
If you want to help, your loved one get out and about, assisted living homes can be a great option. Most communities have transportation options that allow residents to visit local attractions like restaurants, shopping centers, and parks. This is especially helpful for people who don’t have a car or cannot drive.
Highly-Trained And Caring Staff
As your loved one ages, they must receive quality care. Senior-friendly independent living communities employ highly-trained and caring team members dedicated to ensuring each resident has the best possible experience. With this in mind, many senior-friendly independent living communities hire individuals with specialized training in dementia care or Alzheimer’s disease management. This ensures that your loved one will receive excellent treatment throughout their time in the community.
