It is never too late to develop the kind of lifestyle habits that can help you or your loved ones stay healthy and happy as you grow older. The good news is that making the switch to a healthier lifestyle can be done gradually and in a manner that is comfortable enough to encourage long-term…
Sleep-related issues affect many older adults and can greatly impact their overall wellness and health. Difficulties staying or falling asleep can be caused by many reasons such as stress, sleep pattern changes, medications, depressions, or other conditions. Studies have shown that sleeping difficulties are linked to obesity, heart disease, Type 2 diabetes, depression, and high…
When you were young, one of the last things on your mind may have been eventually having to care for someone with Alzheimer’s, dementia, or some other memory-related disease. Depending on how young you were, you may not even have known that these types of illnesses existed. As you aged, however, so did your parents…