Dehydration, which can cause major health problems, and is a common cause of hospitalization in persons over the age of 65, must be avoided. In addition, we need to stay hydrated for certain medications to work. In an ideal world, we can keep our family members from becoming dehydrated, but getting our loved ones to…
It is important not to be too fixated on one’s weight and let it consume you or your loved one’s life. However, at times, losing a few pounds is necessary to improve our physical health. Making this change should be gradual as losing too much weight in a short time is never healthy. In addition,…
Enhancing or maintaining our wellness and health should not stop after a predetermined age. As we age, it is important to pursue a balanced body and mind by putting the focus on our physical wellness, as well as fulfillment, mental fortitude, and happiness. Older adults should be afraid to lead their best and most fulfilling…