It has been said that it is a terrible thing to waste one’s mind, and this certainly becomes true as you get older. While many retirees are aware of the importance of exercising the body, the mind is equally important. One of the leading causes of conditions such as Alzheimer’s disease and dementia is a…
Food is a universal love language that transcends every societal and cultural difference. Everyone looks to travel the world in search of new foods to try, and many cultures do define themselves based on the food that they cook. Food is one of the more important factors to ensure good health, but eating healthy is…
Whilst we may crave the warmth of the summer sun during cold and rainy days, it is just as important to remember that whilst the summer months bring us plenty of warmth and bloom, it is also associated with high temperatures that may be especially dangerous for older individuals. In this article, we cover some…