A lack of sleep has been linked to all sorts of disorders and age-related problems, so elders need to ensure they’re getting the proper rest by using the following tips. Better sleep provides a host of benefits which include greater energy levels and a stronger immune system. Get More Sunlight Many in the 65+ age…
One of the least talked about topics in the world is mental health. Age does not change this fact, which puts mature adults at risk of having poor mental health, depression, and anxiety. Mental health can be affected due to discrimination, poverty, relationships, and other factors. Without proper outlets to release their thoughts and further…
Making the transition from independent living to assisted living is difficult. Making the decision to send a loved one for assisted care alone can be a tough one. It is a difficult subject, due to the prevailing belief that if you truly love someone, you will live with them and act as their primary caregiver.…