Early detection of medical conditions, such as cancer and heart problems, is essential to managing and treating them. Unfortunately, that doesn’t always happen. According to Copoly, around 50% of cancers get diagnosed once they’ve hit the advanced stages. Many factors contribute to cancer and other medical problems not getting detected right away. Limited access to…
Good nutrition is important throughout life, but it’s even more so as you start to age. A healthy diet adds an extra layer of defense against many age-related afflictions, such as osteoporosis, heart disease, and diabetes. Aging also causes significant changes in body composition. Older adults have a reduced metabolic rate and lower lean mass,…
Have you ever wondered why falling asleep feels effortless some nights but nearly impossible on others? The answer may lie in the delicate balance of your body’s natural sleep hormone: melatonin. Known as the “hormone of darkness,” melatonin is your sleep cycle’s best friend, helping regulate when you feel sleepy and when you wake up.…