There are many rewards that can be experienced through caregiving. Particularly for a loved one, care is something you want to provide. Being there when a loved one needs you is, for most caregivers, extremely gratifying.
That said, however, over time, things can change. If caregiver stress syndrome occurs, you may feel sad, alone, exhausted, frustrated, and angry. These feelings are not at all uncommon when you care for someone because the physical and emotional stress of caregiving is, in many cases, extreme. But there’s a tipping point when natural feelings grow to the point of becoming too intense and stressful.
Caregiver Stress Syndrome Signs and Symptoms
As a caregiver, are you completely stressed out? Here are some signs and symptoms that you may notice if caregiver stress syndrome is setting in, or has already set in:
- Including abuse of prescription medications, abusing drugs, or alcohol
- Experiencing frequent body pain, headaches, or other physical problems
- A feeling of sadness
- In activities you used to enjoy, you’re losing interest
- You’re becoming easily angered or irritated
- You’re losing or gaining weight
- Not getting enough sleep or getting too much sleep
- You frequently feel tired
- You’re constantly worried and feel overwhelmed
Caregiver Stress Syndrome Risk Factors
Are you at risk for caregiver stress syndrome? Regarding your own health, you can be vulnerable to changes if you’re experiencing caregiver stress. Here are some caregiver stress risk factors:
- In your role as caregiver, you feel you have no choice
- You have difficulty solving problems or lack coping skills
- The hours spent caregiving are extreme
- You have financial difficulties
- You experience depression
- Social isolation
- The person you care for shares a residence with you
Caregiver Stress Syndrome Strategies
Caregiver stress can be managed if you have the right tools and resources. Keep in mind that you’re not going to be able to care for your loved one if you’re not taking care of yourself. To help manage stress, here are some tips:
- Set personal health goals for yourself
- Seek social support from friends and family
- Join a support group
- Discover community caregiving resources and get connected
- Set goals that are realistic
- Don’t try to be a “perfect” caregiver – only focus on what you’re capable of providing
- Don’t be afraid to ask for help when you need it and accept help when it’s offered
If You’re Stressed Out as a Caregiver – It’s Time to Consider Rittenhouse Village At Muhlenberg
If, as the caregiver for your loved one, you’re feeling stressed out, it may be time for a change. Rest assured that your mom, dad, grandma, grandpa, or other loved one will receive the best care possible at Rittenhouse Village At Muhlenberg. Our professional team of caregivers is specially trained and highly educated. On top of that, they offer compassion, medical services, and empathy on a daily basis.
At our resort-like retirement community, there’s always something to do – courtesy of our numerous programs – no matter what the interests of your loved one. In no way does senior living mean that they have to sit alone in their room all day. Just the opposite in fact. Contact us today to find out more.
