As an aging retiree, engaging in regular physical activities and exercises is a great way to reduce the risk of chronic disease. This can also help to maintain your loved one’s functional capabilities and ability to handle activities of daily living such as personal grooming. Additionally, regular physical exercises can help to increase life expectancy…
At any age, it is critical to maintain a healthy weight. People who gain weight may be more susceptible to a number of health issues, including high blood pressure, type 2 diabetes, heart disease, and even certain types of cancers. For the elderly, it might be simple to put on weight over time due to…
Halitosis, generally known as bad breath, can be unpleasant and, in extreme situations, even make people anxious. It is understandable why store shelves are brimming with gum, mints, mouthwash, and other breath freshening items. But because they do not deal with the root of the issue, many of these products are merely band-aid fixes. Find…
When it comes to taking care of one’s health, most people often think about improving their physical and mental health. But more often than not, people often forget about social health. In fact, the benefits and importance of socialization become even more true when you are in your golden years. Read on to find out…
Everyone, including you, would definitely love to enjoy their own freedom and independence. But this is especially so when you are in your 60s. In fact, enjoying independence in your golden years is also incredibly beneficial for your physical, mental, and emotional health. Therefore, read on if you want to learn more about how you…
Assisted living is designed for the elderly who require assistance with their activities of daily living, but not as much help that a nursing home offers. Assisted living communities range in size and there are various senior living floor plans of assisted living apartment homes in Indianapolis, IN for older adults to choose from. If…
One of the simplest and most efficient exercises for elderly folks is walking. It is a terrific way to get active at your own speed regardless of your degree of mobility. The National Institute on Aging suggests that older adults maintain their strength, balance, flexibility, and endurance by frequent walking and walking also gets you…
During your retirement years, you may be looking to make the move to a safe, welcoming and conducive environment where you can access everything you need within close proximity. Not only does this include a comfortable apartment where you can have your own personal space, you will also want to consider the amenities and services…
There’s no denying that older adults are more vulnerable to heat-related injuries and illnesses. This is due to various reasons, including the fact that the bodies of older adults do not regulate temperature as efficiently as those of younger individuals. After you have retired and have more time on your hands to enjoy everything that…
There are many benefits that come with aging, but unfortunately, a slower metabolism is on the cards as well. Even if you keep up your regular dieting and exercise plan, you will be still be set to gain two pounds each year, simply due to the fact that you are aging. While you cannot reverse…