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    • Indiana
      • Rittenhouse Village At Michigan City
      • Rittenhouse Village At Northside
      • Rittenhouse Village At Portage
    • Pennsylvania
      • Rittenhouse Village At Lehigh Valley
      • Rittenhouse Village At Muhlenberg
  • Programs
    • Dining
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    • Health And Fitness
    • Concierge
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  • Senior Living Options
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    • Respite Care
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Category Archives: Healthy Aging

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  2. Category "Healthy Aging"

3 Chair Exercises Your Loved One Can Try At Home

3 Chair Exercises Your Loved One Can Try At Home

Healthy Aging, Rittenhouse Village Michigan CityBy web@smartsites.comJuly 30, 2022

As an aging retiree, engaging in regular physical activities and exercises is a great way to reduce the risk of chronic disease. This can also help to maintain your loved one’s functional capabilities and ability to handle activities of daily living such as personal grooming. Additionally, regular physical exercises can help to increase life expectancy…

Tips For Healthy Weight Loss For Seniors

Tips For Healthy Weight Loss For Seniors

Healthy Aging, Rittenhouse At NorthsideBy web@smartsites.comJuly 28, 2022

At any age, it is critical to maintain a healthy weight. People who gain weight may be more susceptible to a number of health issues, including high blood pressure, type 2 diabetes, heart disease, and even certain types of cancers. For the elderly, it might be simple to put on weight over time due to…

The Causes And Symptoms Of Bad Breath As You Age

The Causes And Symptoms Of Bad Breath As You Age

Healthy Aging, Rittenhouse At NorthsideBy web@smartsites.comJuly 25, 2022

Halitosis, generally known as bad breath, can be unpleasant and, in extreme situations, even make people anxious. It is understandable why store shelves are brimming with gum, mints, mouthwash, and other breath freshening items. But because they do not deal with the root of the issue, many of these products are merely band-aid fixes. Find…

Group of joyful sporty senior adult men and women standing together in park

The Importance Of Socialization For Your Age

Healthy Aging, Rittenhouse Village GahannaBy web@smartsites.comJuly 20, 2022

When it comes to taking care of one’s health, most people often think about improving their physical and mental health. But more often than not, people often forget about social health. In fact, the benefits and importance of socialization become even more true when you are in your golden years. Read on to find out…

Senior couple relaxing outdoor

How To Preserve Independence In Your 60s

Healthy Aging, Rittenhouse Village GahannaBy web@smartsites.comJuly 4, 2022

Everyone, including you, would definitely love to enjoy their own freedom and independence. But this is especially so when you are in your 60s. In fact, enjoying independence in your golden years is also incredibly beneficial for your physical, mental, and emotional health. Therefore, read on if you want to learn more about how you…

Elderly Couple Talking in Nursing Home

Exploring The Assisted Living Apartment Homes In Indianapolis, IN

Healthy Aging, Rittenhouse At NorthsideBy web@smartsites.comJuly 4, 2022

Assisted living is designed for the elderly who require assistance with their activities of daily living, but not as much help that a nursing home offers. Assisted living communities range in size and there are various senior living floor plans of assisted living apartment homes in Indianapolis, IN for older adults to choose from. If…

6 Health Benefits Of Walking For Seniors

6 Health Benefits Of Walking For Seniors

Healthy Aging, Rittenhouse At NorthsideBy web@smartsites.comJuly 1, 2022

One of the simplest and most efficient exercises for elderly folks is walking. It is a terrific way to get active at your own speed regardless of your degree of mobility. The National Institute on Aging suggests that older adults maintain their strength, balance, flexibility, and endurance by frequent walking and walking also gets you…

Sitting by the table

The Value of Independent Living Apartment Homes In Gahanna, OH

Healthy Aging, Rittenhouse Village GahannaBy web@smartsites.comJune 30, 2022

During your retirement years, you may be looking to make the move to a safe, welcoming and conducive environment where you can access everything you need within close proximity. Not only does this include a comfortable apartment where you can have your own personal space, you will also want to consider the amenities and services…

Portrait of happy senior couple sitting in the park

Life In Your 50s: Things To Keep In Mind During Summer

Healthy Aging, Rittenhouse Village GahannaBy web@smartsites.comJune 24, 2022

There’s no denying that older adults are more vulnerable to heat-related injuries and illnesses. This is due to various reasons, including the fact that the bodies of older adults do not regulate temperature as efficiently as those of younger individuals. After you have retired and have more time on your hands to enjoy everything that…

Contented friends exercising on embankment

Four Tips For Boosting Metabolism As You Age

Healthy Aging, Rittenhouse Village GahannaBy web@smartsites.comJune 12, 2022

There are many benefits that come with aging, but unfortunately, a slower metabolism is on the cards as well. Even if you keep up your regular dieting and exercise plan, you will be still be set to gain two pounds each year, simply due to the fact that you are aging. While you cannot reverse…

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* Monthly prices shown for annual leases only. Prices reflect base rate. Care charges may apply for personal care, assisted living and/or memory care. Please contact community for full details.

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