When it comes to socializing, many people love a glass. If you’re a retiree, you should be aware of how alcohol might affect your body as you age and what low-risk drinking entails for you. Nonetheless, because standards are based on the typical individual and the effects of alcohol differ widely from one person to…
Do you know someone, or have a loved one with dementia? If you do, you should consider visiting an art museum with them. And that is because there are numerous benefits to visiting art museums for people with dementia. Hence, read on to learn more about these benefits. Promote Longevity Did you know that visiting…
Our bodies are amazing in that they can repair themselves, but it’s not always easy to detect when things aren’t going well as we age. To stay healthy as we age, we need to be proactive about staying on top of our health and getting the right medical tests done at the right time. If you…
Many individuals find the tranquility of investing time in nature to be a welcome respite from the stresses and turmoil of daily life. Not only can individuals benefit from fresh air and natural landscape, going outside and spending time outdoors is also helpful for overall mental health since it allows people to de-stress. Enjoying time…
What if we tell you that there’s a miraculous antidote that can enhance your moods, reduce your medication use, supply your daily dosage of vitamin D, and improve your sleep? This solution isn’t in the form of a magic potion and it’s completely free and easily obtainable. It’s as simple as putting on your shoes…
As adults age and enter their retirement years, there is great emphasis on them to keep busy so that their minds can remain sharp. Being an active older adult, this can mean taking a walk each morning or going out to dinner with friends. Some may even continue to do part-time work if they prefer.…
Aging loved ones are prone to weight gain because of a slowing metabolism, less physical activity, and changes in eating habits as they age. Healthy snacks can help with weight loss or at least keep your body’s metabolism in good shape even as you get older. If you’re looking for some easy and healthy snacks for seniors,…
Are you considering Allentown, PA, for retirement? Should you? The answer is emphatically, “Yes!” Why? Truth be told, there’s a little something for everyone somewhere in the 730 square miles of Allentown. There’s always something for retirement age individuals to do, children (your grandkids will love Allentown), and everyone in between. With affordable lodging, good…
The empty nest years or the retirement age period can bring about feelings of loneliness and isolation. This is because you may feel that advancing in age means that there are less opportunities for you to feel useful in society. It can be a very challenging time when you finally retire and you begin to…
People of all ages, for the most part, enjoy puzzles and other similar pastimes. They can provide health benefits as well as fun, in many cases. When an individual focuses on a puzzle, they can unplug from daily stresses and strains. It helps them calm their mood and their mind, and allows them to center…