You’ve bound to have heard a misconception or two about aging and being “old” before. It’s a shame because aging is so much less intimidating than it seems to be. Myths about aging are problematic in how they lead to so much worry and anxiety over what life is like when you reach your mature…
Many people idealize retirement as a time of relaxation and happiness, but all the free time you have can cause you to lose your sense of purpose and become tired and bored. To not let this meaningful time become filled with anxiety, lead an active lifestyle by signing up for fun activities and participating in…
With the winter months drawing to a close and spring just around the corner, it is a wonderful time to take a scenic trip down to a nearby park or beach to enjoy the lovely weather and a picnic. This is a great way to engage with your loved ones, by allowing them to feel…
Food and nutrition are extremely important for older adults to maintain a healthy lifestyle and lessen the risks of malnutrition and other illnesses. Due to various reasons, like a loss in appetite or a decrease in mobility, older adults may become less interested in shopping for groceries, preparing food, and eating. Learn more about some…
Is your loved one creative and looking for a new artistic hobby? Why not pick up painting? Painting has a wide array of benefits that have positive impacts on one’s mental and physical health. Not only is painting a soothing activity that relieves stress, but it also leaves you with a wonderful masterpiece at the…
The hamstring muscles are three muscles that run from your hip, down the back of your thigh to the slightly below your knee. What these muscles do is ensuring that you are still able to bend your knee as well as completely extend your leg behind your body. In simpler terms, your hamstrings are crucial…
As we age and our body becomes frailer, it is crucial that your body is given sufficient nutrients to help maintain a proper weight. This can be achieved by healthy eating, which can help seniors remain independent and active, giving them a sense of freedom that can often wane with old age. Healthy eating also…
Therapy is generally understood as a way to help older adults improve different aspects of their lives by improving mobility, boosting communication skills, bettering the management of emotions and others. Music therapy is a form of therapy that specifically using the power of song and music to help to improve the wellbeing of older adults.…
Simple day-to-day tasks can become more taxing as aging takes its toll on one’s body. For some seniors, this may affect their personal hygiene due to limited mobility or physical limitations, such as struggling to shower, inability to walk and maintain balance, or even using the toilet. This is worrying seeing as hygiene and health…
Is your elderly family member starting to exhibit forgetfulness more often now? As we age, remembering details like where we last put our glasses, whether we have taken our medication, and even the name of a childhood friend can be a challenge. Exploring cognitive activities for your loved ones can improve their cognitive health, among…