According to the Population Reference Bureau (PRB), 16.5% of Indiana’s population is now aged 65 and over. If you have decided the time is right to transition to an assisted living community, you may find the choice overwhelming! Choosing senior care involves evaluating many options, and it can be hard to know which is right…
How do you know when it’s time to transition a loved one from assisted living to memory care? For families of seniors with dementia or other cognitive challenges, this question often arises as their needs evolve. Recognizing the signs that memory care may be a better fit is crucial for ensuring safety and quality of…
A recent study from the International Journal of Health Services found that at least 15% of adults over 65 reported difficulty making appointments. 12% struggled with tests or treatments, and 9% with medications. According to the CDC, 88% of seniors also have multiple chronic conditions to manage. They last a year or more and require…
Good nutrition is important throughout life, but it’s even more so as you start to age. A healthy diet adds an extra layer of defense against many age-related afflictions, such as osteoporosis, heart disease, and diabetes. Aging also causes significant changes in body composition. Older adults have a reduced metabolic rate and lower lean mass,…
In a 2022 American Psychological Association survey, more than three-quarters of American citizens reported feeling stress-related symptoms, including headaches and fatigue. Economic uncertainty, work, and school are common stressors. But what about dementia? Dementia-related stress can be seen as a combination of the various feelings that come with the syndrome. Fear, denial, frustration, anger, and…
According to the Academy of Nutrition and Dietetics, the recommended amount of dietary fiber is 14 grams per 1,000 calories daily. Are there enough whole grain foods, fruits, and vegetables in your diet to help you meet this recommendation? If not, you may want to explore new dietary fiber sources. Eating more high-fiber foods can…
According to a survey by the Pew Research Center, at least 23% of American seniors aged 65 and up meditate at least once a week. Meditation is the practice of training your mind to focus. Potential daily meditation benefits include increased awareness, stress reduction, and improved mental wellness. What other benefits can a mindfulness practice…
According to a survey by the Pew Research Center, at least 23% of American seniors aged 65 and up meditate at least once a week. Meditation is the practice of training your mind to focus. Potential daily meditation benefits include increased awareness, stress reduction, and improved mental wellness. What other benefits can a mindfulness practice provide? Read on…
High cholesterol is a major concern for millions of people worldwide, leading to an increased risk of heart disease, stroke, and other cardiovascular issues. While medications like statins are commonly prescribed to manage high cholesterol, lifestyle and dietary changes can be just as effective in many cases. One natural approach gaining attention is the incorporation…
According to Pew Research, nearly 70% of seniors are now using the Internet regularly. As the world becomes more digital, older adults are embracing technology to stay connected with family, friends, and their communities. The rise of tech for seniors has made it easier for them to bridge the social gap and improve their overall…