According to a survey by the Pew Research Center, at least 23% of American seniors aged 65 and up meditate at least once a week. Meditation is the practice of training your mind to focus. Potential daily meditation benefits include increased awareness, stress reduction, and improved mental wellness. What other benefits can a mindfulness practice provide? Read on…
High cholesterol is a major concern for millions of people worldwide, leading to an increased risk of heart disease, stroke, and other cardiovascular issues. While medications like statins are commonly prescribed to manage high cholesterol, lifestyle and dietary changes can be just as effective in many cases. One natural approach gaining attention is the incorporation…
According to Pew Research, nearly 70% of seniors are now using the Internet regularly. As the world becomes more digital, older adults are embracing technology to stay connected with family, friends, and their communities. The rise of tech for seniors has made it easier for them to bridge the social gap and improve their overall…
Taking care of our heart health is one of the most important things any of us can do at every stage of our lives. The CDC reports that heart disease is the leading cause of death in the US, taking 702,880 lives in 2022. It cuts through all racial and ethnic groups and affects men…
According to a Gallup poll, it’s estimated that 61% of Americans say their hobbies and recreation activities are a vital part of their life. Some people may lack hobbies or passions in their lives, instead focusing on work, family, or relationships. Unfortunately, this can become a problem once they reach retirement age. When this happens,…
Columbia University recently conducted a nationally representative study of cognitive impairment in older adults. They found that 22% of seniors have mild cognitive impairment, and 10% have dementia. In seniors age 90 and up, that number increases to 35%. How can families determine whether a loved one has dementia or mild cognitive impairment? How do…
If you or a loved one are struggling with memory challenges, it may be time to transition into a memory care community. While the prospect of uprooting can be difficult, the benefits of making a change far outweigh the drawbacks. A professional, nurturing community will promote a healthier and more fulfilling lifestyle for its residents.…
Social activities at a community for assisted living in Michigan City aren’t just a great way to pass the time. They’re very beneficial to your cognitive health. According to Harvard Health, social activities may reduce the risk of dementia and cognitive impairment. That’s all well and good, but it’s also important what type of social…
If given the choice, around 88% of seniors would prefer to stay in their own homes as they age. However, at some point, many older adults face the challenging decision of moving to a retirement community. The change in scenery, daily schedule, and lifestyle can make this transition overwhelming. However, these communities offer various amenities…
Brain health doesn’t have an expiration date. Picture this: A group of vibrant seniors gathered in a sun-drenched community center, their eyes closed in concentration. They’re not napping – they’re flexing their mental muscles through mindfulness. These cognitive calisthenics are becoming the new frontier in senior wellness, offering a prescription-free path to sharper minds and…