It can be worrying when your loved ones live alone. You may be wondering whether they are alright or if they are feeling lonely. Acknowledging and identifying loneliness in your family member is the first important step to take before you can help them. In this article, we will discuss some signs to note to…
Pneumonia refers to an infection that inflames your lungs’ air sacs. Although it can affect anyone, it is more threatening for older adults, as they are at a much higher risk of complications and even death. According to the CDC, pneumonia, together with the flu, is the leading cause of death for people aged 65…
Inflammation can be damaging to the body in the long run, therefore it is important to reduce inflammation and protect the body. One good way is by consuming a healthy diet filled with foods that help to fight inflammation. Why Is Diet Important in Fighting Inflammation? Diet plays a huge role in overall health. It…
Blood is carried throughout the body by the circulatory system which consists of the blood and blood vessels. They help to carry blood, nutrients, and oxygen throughout the whole body to keep it working optimally. When there is poor blood circulation to a certain part of the body, some symptoms such as numbness and pain…
When it comes to desserts, older adults with diabetes have to be cautious as even a small increase in blood sugar levels can be dangerous. However, rest assured that your loved ones can still eat their favorite sweet treats, just with a few substitutions. Here are nine diabetic-friendly desserts for seniors. Low-Carb Cheesecake Cheesecakes may…
Aging can affect our bodies in many ways, but one of the more prominent age-related conditions would be changes to your vision. Although glasses and contact lenses may help alleviate poor vision, it still has the potential to affect your daily lifestyle and level of independence. Although you can’t prevent aging eyes, here are five…
Inflammation in the body can affect you and may lead you to have a lower quality of life. It may cause pain and discomfort, as well as prevent you from carrying out certain activities. Hence, it is important to minimize and reduce inflammation so that your body can function optimally and healthily. What Is Inflammation…
Aging and loneliness may come hand in hand for some people as children leave the ‘nest’ and spouses pass on. It may be worrying when your parents or loved ones are living alone as they may feel a sense of loneliness and isolation. Hence, let us discuss some ways to combat loneliness. Find Ways to…
It is normal for your body and brain functions to change as you age. However, you can slow down memory loss and lower your risk of developing mental illnesses such as dementia by maintaining a good routine to keep your brain healthy. There is a lot of focus on keeping your body healthy, which is…
As one grows older, it is normal for some bodily functions such as eyesight and hearing to deteriorate. However, if left alone, these conditions can worsen and cause significant impairment. It is best to detect them early so that you can find ways to treat them or prevent them from worsening. In this article, we…