As most people age, more often than not, bad health habits develop no matter how many good health habits used to be in effect. For that very reason, and more, certain lifestyle changes become necessary – if, that is, the person in question wants to live a long and healthy life. Has your aging loved…
Breakfast may be the most important meal of the day, but lunch is important in its own right. Having a hearty lunch can prevent fatigue and also stop you from snacking which is an unhealthy habit. Lunch is also a perfect opportunity to get a midday break and load up on fuel to power you…
From head to toe, adults 55 and over – and anyone else, truth be told – can feel better through yoga, regardless of their level of yoga expertise. Numerous studies have been done, the results of which back the statement: “Practicing yoga provides benefits for young and old.” The longer you participate in yoga, the…
As you age, you may find yourself spending more and more time indoors. With closed windows and air pollution from the synthetic materials of the curtains and carpets, the quality of air indoors may be at stake. As such, you will need countermeasure for such hazards. According to the National Aeronautics and Space Administration (NASA),…
Dragon fruit, a.k.a. pitaya, is a cactus fruit indigenous to South America and Asia. Dotted with black seeds, its soft white fruit is hidden with a bright green and hot pink outer skin. For its exotic appearance, it has been largely undervalued. But now, as a healthy snack for older adults, its unique attributes are…
You may find it increasingly difficult and burdensome to maintain and manage a household all by yourself. This may be a sign that it is time to simplify your lifestyle and downsize. Downsizing is a process whereby people opt to move to a more appropriately sized home. This typically means moving to a smaller home…
Do you have an aging loved one whose health and welfare you constantly worry about? To give them a better quality of life and boost their health, it’s essential they stay as fit and physically active as possible. The risk of certain health conditions can be far lessened – particularly for 55+ adults – through…
Writing an essay can be a daunting task. If you are overwhelmed, there are a few steps you can take to ensure that you turn in a quality essay. These include developing a thesis statement, outlining your essay, and identifying your main idea. This will help you write a strong essay that will impress your…
Realistically, for people of all ages, part of a healthy diet includes dietary fiber. As people age, however, due to challenges with their weight, blood sugar levels, cholesterol levels, and constipation, fiber can be of particular assistance. Unfortunately, when it comes to healthy diets and this plant-based carbohydrate, not enough is being included for most…
When you retire, you may feel listless without a purpose and start withdrawing from society. This can be a great detriment to your physical, mental, and emotional health. That is why participating in purposeful activities like volunteering is the perfect chance to give older adults a goal in life after retirement. While volunteering, you can…