There are plenty of outdoor activities for aging adults, most of them are great to enjoy during the summer. Even respite care communities offer their residents community events that will keep them engaged during their stay. These have a lot of benefits, not just for the elders but for their caregivers as well.
If you want your loved ones to enjoy the summer sun, there are plenty of fun and low risk outdoor activities that are recommended for them. They can be arranged by their respite care providers, and you can be with them to engage in these activities. We are listing some of these low risk outdoor activities for you.
Walking
Nothing beats enjoying summer than having the chance to walk around in the nature. Your loved ones will definitely get a lot of benefits basking under the sun while enjoying nature. Long hikes are perfect if they can, but a quick jaunt won’t hurt at all. This can help them maintain a healthy heart while enjoying the benefits of a healthy lifestyle. Smelling flowers, and breathing fresh air will truly be beneficial for their overall well-being.
Gardening
Next to walking, gardening is also one way for aging adults to enjoy their surroundings even more. This great outdoor activity is a popular choice among the elderly, regardless if they love planting or not. It is a great way to keep fit, while they maintain their strength and flexibility. Apart from gardening, they can also spend some time in the garden performing their favorite light aerobic workouts without hurting themselves during the activity.
Fruit Picking
Fruit picking is like hitting two birds with one stone. While picking their favorite fruits, they also get the chance to do some mild exercises. There might be small berry farms around that allow you to eat what you pick as well. Your loved ones will definitely savor every moment while enjoying this fun activity outdoors.
Picnic
When was the last time you spent some time together outdoors and you have seen your loved ones enjoy the moment? This classic outdoor activity is something that aging adults have been looking forward to all year round. You can pack an extravagant meal, or just prepare some light snacks that everyone will enjoy. Soak up under the sun and your loved ones will truly have some great time getting vitamin D while having a good conversation with you, just like the old days.
Outdoor Theater
This is just one of those events that your loved ones will truly enjoy. This can be arranged by the living community where they reside or can be yours for the picking. Bring a blanket and bundle up with them while enjoying the sights and sounds outdoors. It is a good idea to have some snacks with you too.
When arranging for outdoor activities for the elderly, you must make it a point that they are comfortable going outside. Ensure that they have no existing allergies too. That way, you will be certain they will have a fun time doing all these things.
