It is never too late to develop the kind of lifestyle habits that can help you or your loved ones stay healthy and happy as you grow older. The good news is that making the switch to a healthier lifestyle can be done gradually and in a manner that is comfortable enough to encourage long-term positive changes. Here are some ways to maintain physical wellness that can result in improved physical health.
One of the many ways seniors can improve their health and quality of life is to eat nutritious foods. If you have loved ones who need assistance maintaining a high quality of life while aging in place, Rittenhouse Village At Northside is a trusted provider of home care. Transportation to and from medical appointments and social events is provided by our caregivers, as well as nutritious meal preparation.
Exercise Regularly
Exercise helps older adults maintain their strength and mobility. It is advisable to do a little bit of exercise every day rather than none at all. The most important factor is to find something that can help us maintain a regular exercise routine. For example, our loved ones can start with a relatively simple exercise such as walking. If that isn’t their cup of tea, classes or structured courses can help our family members keep up with an exercise program.
If you or your loved ones already have a regular exercise routine, the next step is to try to incorporate the four different types of exercise that benefit older adults. Strength, endurance, balance and flexibility.
Nutritious Food Choices
Like metabolism, our digestive system slows down with age. On their own, these two changes can have an impact on the body’s ability to absorb nutrients and burn calories effectively. One way to combat these age-related issues is to maintain a diet that is rich in healthy, delicious foods.
Stop Smoking
We all know that smoking is harmful to one’s physical health in almost every way. While it is particularly harmful to the lungs, it also raises the risk of heart attacks, strokes, and cancer. Many tobacco-related illnesses, such as chronic obstructive pulmonary disease, can manifest a variety of symptoms over time.
Even if your loved one has developed smoking-related health problems, quitting smoking will alleviate the symptoms and reduce the risk of premature death. According to one research, stopping smoking between the ages of 55 and 64 increased one’s life expectancy by four years.
Get Adequate Sleep
Studies have shown that chronic sleep deprivation has been linked to a higher risk of cardiovascular disease, an increase in inflammatory blood markers, and loss of immune function. Sleep deprivation can also result in fatigue, making it difficult to stay physically active.
Sleep becomes lighter and more fragmented as people age. This means your loved ones may require less sleep than they did when they were younger. If your loved ones are not getting enough sleep, it could affect all aspects of their health. While each person’s situation is unique, our family members may be able to improve the quality of their sleep by adhering to a consistent schedule, creating a relaxing environment, and avoiding daytime naps by remaining active throughout the day.
