Did you know that more than 12 million tons of furniture are discarded each year in the U.S., according to the EPA? And much of that furniture could be repurposed instead of heading to landfills. For elderly individuals, upcycling projects offer a creative way to transform old or unused items into functional treasures while promoting…
According to the Population Reference Bureau (PRB), 16.5% of Indiana’s population is now aged 65 and over. If you have decided the time is right to transition to an assisted living community, you may find the choice overwhelming! Choosing senior care involves evaluating many options, and it can be hard to know which is right…
It’s shocking that the average American family only spends around six hours together each week, according to a survey by the Pew Research Center. As older family members age and need more help, quality time can decrease when they move into an assisted living community. Although family visits in assisted living communities take some more…
How do you know when it’s time to transition a loved one from assisted living to memory care? For families of seniors with dementia or other cognitive challenges, this question often arises as their needs evolve. Recognizing the signs that memory care may be a better fit is crucial for ensuring safety and quality of…
According to the CDC, six in ten adults have at least one chronic condition. With such high numbers, effective chronic disease management in senior living has become essential. Senior living communities are important in enhancing elderly care. They offer the support needed for seniors to manage chronic illnesses effectively. This can allow your loved one…
A recent study from the International Journal of Health Services found that at least 15% of adults over 65 reported difficulty making appointments. 12% struggled with tests or treatments, and 9% with medications. According to the CDC, 88% of seniors also have multiple chronic conditions to manage. They last a year or more and require…
Good nutrition is important throughout life, but it’s even more so as you start to age. A healthy diet adds an extra layer of defense against many age-related afflictions, such as osteoporosis, heart disease, and diabetes. Aging also causes significant changes in body composition. Older adults have a reduced metabolic rate and lower lean mass,…
Have you ever wondered why falling asleep feels effortless some nights but nearly impossible on others? The answer may lie in the delicate balance of your body’s natural sleep hormone: melatonin. Known as the “hormone of darkness,” melatonin is your sleep cycle’s best friend, helping regulate when you feel sleepy and when you wake up.…
In a 2022 American Psychological Association survey, more than three-quarters of American citizens reported feeling stress-related symptoms, including headaches and fatigue. Economic uncertainty, work, and school are common stressors. But what about dementia? Dementia-related stress can be seen as a combination of the various feelings that come with the syndrome. Fear, denial, frustration, anger, and…
Heart disease is the leading cause of death for older adults. So much so that nearly one in four seniors aged 75+ are affected by this serious condition, according to data from the National Health Interview Survey (NHIS). One important way to support your heart health is by eating enough fiber. Fiber plays an irreplaceable…