According to the American Psychological Association, it’s estimated that half of all older adults deal with insomnia. That can be a problem because sleep is a vital part of our physical and mental health. This is especially true for seniors who often deal with conditions that can benefit from good sleep. Unfortunately, there’s a lot…
A BMC Geriatrics study with 361 older adults found that having a purpose, personal growth, and feeling healthier can greatly improve life. Celebrations and thoughtful gifts help bring these positive feelings. They create opportunities for joy and stronger connections. Finding the right gift for an elderly relative can be tricky, but it’s also a wonderful…
Chronic conditions like kidney and heart disease, arthritis, and diabetes are prevalent among seniors in the US. The National Center for Biotechnology Information reports that about 85% of people 65 and above have at least one condition, while 60% have at least two. Seniors with chronic diseases can find it hard to enjoy everyday activities.…
A group of seniors gathers around a table, some with knitting needles, others ready to dive into a friendly game of cards. These weekly meetings aren’t just about hobbies; they’re lifelines. Here, new friendships are born, stories are shared, and a sense of belonging blossoms. Social clubs like this offer more than just planned activities…
According to a May 2024 report by the U.S. CDC, an estimated 29.2% of U.S. adults 65 and older have diabetes (diagnosed and undiagnosed). If your older loved one also has diabetes, the right senior nutrition program, coupled with healthier lifestyle choices, can help them keep their condition under control. To that end, the expert…
