According to a May 2024 report by the U.S. CDC, an estimated 29.2% of U.S. adults 65 and older have diabetes (diagnosed and undiagnosed). If your older loved one also has diabetes, the right senior nutrition program, coupled with healthier lifestyle choices, can help them keep their condition under control. To that end, the expert…
According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
Maintaining an active lifestyle becomes increasingly important with age. One of the simplest yet most effective ways to stay active is through walking. In Allentown, PA, outdoor senior walk groups offer a wonderful opportunity for seniors to enjoy the many benefits of walking while socializing with others. Whether you’re new to walking or looking to…
Are you noticing dullness, dryness, or less vibrancy in your skin lately? It could be because of your skin’s natural shedding process, which slows down over time and is one of the most visible signs of aging. Dead skin cells accumulate on the surface, leading to a dull, dry, and rough complexion. While exfoliation can…
If you’re considering choosing Allentown, PA, as your retirement destination, you’re making a great choice. According to US News and Global Report, Allentown is the 5th best city to retire to in the United States in 2024. In fact, Allentown scored higher for healthcare than the cities in spots 1-4 on the list! There are…
