Many people understand that having good health would mean needing to stay active and exercising regularly—regardless of whether it’s stretching, slow walks, simple chair exercises or even eating right. However, a significant number of people don’t know that mental fitness is as important if not more important in maintaining overall good health. Mental fitness would…
Bathroom mishaps are a common occurrence yearly, with at least 235,000 Americans visiting the emergency room due to an accident in the bathroom. Bathroom floors are usually made with hard surfaces, slick floors, and pointed countertop corners, all making the bathroom a potentially hazardous and dangerous place for older adults. Here are some essential bathroom…
When it comes to medical marijuana, there is a lot of confusion as to what medical marijuana entails. Part of this confusion stems from the many myths around the use of marijuana. The other has to do with the fact that there is very little information in the public domain about what medical marijuana entails…
When you are over 75 years old, you may face limitations regarding the kind of exercises that you can undertake. And yet, this is a moment when working out can give you great health benefits and help you stave off medical conditions. So, which are the best exercise programs for people who are over 75?…
If you struggle with oxygen levels, you will be glad to know that there are several things that you can do to remedy the situation. Having low oxygen levels can be very problematic, as one is always out of breath. This makes participating in sports and other vigorous activities extremely difficult. On the serious end…
