It’s always welcome news when you realize you can retire from the rat race and spend some time doing the things you truly love to do. But all that freedom can be daunting at first glance. Some may feel worried that they’ll be bored without the exciting challenges that come with working life. But adjusting…
Social isolation is a common problem for those in their 50s, and its effects cannot be overlooked. As you age, it’s easy to lose touch with social networks and resources, with an increased amount of time spent at home during retirement. Limited mobility or other types of health issues can make it difficult for those…
Mindfulness is a phrase that’s been commonly used everywhere for a long time. Though it is inspired by aspects of Buddhism, mindfulness isn’t a belief system. It’s a perspective and lens for viewing the world, and for living life. The essence of mindfulness can be found in the phrase “being in the now”. Those who…
Many are aware of the fact that physical exercise is necessary to maintain good health. Staying active helps reduce health risk for conditions ranging from heart disease to cancer. The mind, like the body, should also be frequently exercised to maintain healthy cognitive function. You can flex your brain muscles by playing card or board…
It’s a time-honored fact that we should be observing a healthy diet at any age. We’ve all gotten the advice to eat more fruits and veggies at some point in our lives. But are we really getting enough? The recommended daily servings range from five to seven, but hitting that quota can be hard. Preparing…
