If you’re feeling like you’ve had fewer opportunities to sit down with your kids and grandchildren, you’re not alone. According to an American Survey Center analysis, less than 40% of young adults report eating with their family regularly. Planning a Father’s Day brunch can help you reconnect with loved ones. Brunch is ideal for many…
Father’s Day shouldn’t feel like a rerun. Especially not in Michigan City, where the lake hits different and every street corner’s got a story. This is where Dad spent his summers fishing off the pier, grabbing root beer floats on Franklin, and arguing that his high school team was the best LaPorte County’s ever seen.…
Portage, IN, is renowned for its beautiful sand dune beaches and views of Lake Michigan, as well as parks and community events. But how often do you take the time to really see those familiar sights? Mindfulness techniques help you focus and truly experience the present moment. Mindfulness-based interventions have proven benefits for senior mental…
What happens when a lifetime of wisdom collides with sudden waves of frustration? In the quiet halls of senior living communities, emotional flare-ups can emerge when least expected. As bodies slow and routines change, emotions often rise to the surface in surprising ways. This is where mindfulness for anger becomes a lifeline. In City, IN,…
Is sunburn just a minor irritation, or the beginning of something far more dangerous? During the summer months in Portage, IN, seniors enjoying the warmth of the season might overlook how quickly too much sun can shift from a pleasant afternoon into a medical emergency. When it comes to sun poisoning vs heat stroke, knowing…
