Nightmares are scary, whether you’re 8 or 88 years old. Though they seem harmless enough to those who suffer from them, nightmares in persons in their golden years can have several causes and consequences, including night terrors and sleep apnea. To understand nightmares in seniors and their possible effects on health, here are the facts…
Attention, nature lovers! If you enjoy the occasional walk surrounded by nature’s greatest offerings, a must-visit area of the US is Griffith, IN. This is where nature keeps its best secrets. Furthermore, these places can be very family-friendly, so feel free to bring your loved ones in for the ride. An adventure with the family…
What are the best cooking oils to use if you have cholesterol issues? Most people have been told that oils high in saturated fat are bad because they raise your cholesterol levels and increase your risk of heart disease, but some recent studies indicate otherwise. Here are some recommendations on the best cooking oils to…
If you are someone who loves spending time with nature or enjoys the cool evening breeze by the lake, then retiring in Portage, IN, might just be what you need. Even if you are someone that has never thought about spending time with nature or simply never had the opportunity to do so before retirement,…
It is inevitable that our state of health changes as we age. One of the health problems that older adults may encounter is cognitive decline. Some symptoms of cognitive decline include memory loss, having difficulty with multi-tasking, having shorter attention spans, and more. Although severe brain diseases like Alzheimer’s disease cannot be completely cured, it…
