Anxiety or Heart Problems? Know the Difference

Determining the difference between anxiety or heart problems involves noting symptom patterns and triggers. Consulting a healthcare professional helps rule out serious cardiac issues. According to ABC News, someone in the U.S. dies of cardiovascular disease every 34 seconds. This equates to 2,500 people per day. Senior heart health is especially influenced by lifestyle choices and stress levels.…

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Choosing the Right Independent Living in Gahanna, OH

The goal of independent living in Gahanna, OH, is to ensure residents spend their days pursuing hobbies, spending time with loved ones, and relaxing. Senior living communities in Gahanna, such as Rittenhouse Village, are great environments to maintain autonomy while accessing on-site support. According to Health Management, around 2.2 million people over the age of 65 call Ohio home.…

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Indoor Exercise Benefits for Seniors: Health, Confidence, and Connection

Common indoor exercise benefits include socializing, improved strength, and a reduced risk of chronic health conditions. You can find safe workouts for older adults through your Gahanna, OH senior living community. According to the Centers for Disease Control and Prevention, about 28% of American adults aged 50 and older are physically inactive. Inactivity is 30% higher among seniors with…

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