Food and nutrition are extremely important for older adults to maintain a healthy lifestyle and lessen the risks of malnutrition and other illnesses. Due to various reasons, like a loss in appetite or a decrease in mobility, older adults may become less interested in shopping for groceries, preparing food, and eating. Learn more about some…
Music is linked to one’s memory. As you go through different stages in life, you would likely associate specific songs, genres, or artists with your major events and milestones. Such songs can also create a soundtrack for your life. In fact, older adults with Alzheimer’s disease and dementia can even use music to access their…
Is your loved one creative and looking for a new artistic hobby? Why not pick up painting? Painting has a wide array of benefits that have positive impacts on one’s mental and physical health. Not only is painting a soothing activity that relieves stress, but it also leaves you with a wonderful masterpiece at the…
For many seniors, their homes contain numerous objects which are memorable to them and which they are sentimentally attached to. Whether it is that children’s book lying around in the attic, or the grandfather clock in the living room, there are so many memories and nostalgia that these items have. However, there comes a time…
Breakfast may be the most important meal of the day, but lunch is important in its own right. Having a hearty lunch can prevent fatigue and also stop you from snacking which is an unhealthy habit. Lunch is also a perfect opportunity to get a midday break and load up on fuel to power you…
Having balanced nutrition is a crucial part of enjoying good health, however, it can be hard for individuals at any age, especially older adults. While it is easy to just toss out recipes and nutritional breakdowns, there is so much more that goes into having good food like grocery shopping, income, cooking abilities, availability of…
Contributing to the rising rate of chronic illnesses, sedentary lifestyles also have much to do with the obesity of Americans today. This applies to all age groups. For those in their golden years, however, there are even more significant effects and dangers related to being sedentary. For retirement-age individuals, the effects of sitting too much…
From head to toe, adults 55 and over – and anyone else, truth be told – can feel better through yoga, regardless of their level of yoga expertise. Numerous studies have been done, the results of which back the statement: “Practicing yoga provides benefits for young and old.” The longer you participate in yoga, the…
Do you currently reside in or planning to move to Portage, IN? If so, then you might be curious about the recreation spots available here that are friendly for older adults. Read on to learn more. Woodlands Park Community Center Situated at the heart of Woodlands Park is a community center that features a banquet…
As we age, what we put into our bodies becomes increasingly important. We have to stick to a healthy diet and nourish our bodies properly so that we can continue doing the activities we like, enjoying retirement life, and having fun with our loved ones. Older women have unique dietary needs that differ from older…