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  • About
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  • Community Locations
    • Indiana
      • Rittenhouse Village At Michigan City
      • Rittenhouse Village At Northside
      • Rittenhouse Village At Portage
    • Pennsylvania
      • Rittenhouse Village At Lehigh Valley
      • Rittenhouse Village At Muhlenberg
  • Programs
    • Dining
    • Activities
    • Health And Fitness
    • Concierge
    • Housekeeping
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  • Senior Living Options
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    • SHINE® Memory Care
    • Respite Care
  • Careers
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Category Archives: Healthy Living

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  2. Category "Healthy Living"

Healthy Eating Tips For Older Adults

Healthy Eating Tips For Older Adults

Healthy Living, Rittenhouse At MuhlenbergBy web@smartsites.comNovember 14, 2021

Having balanced nutrition is a crucial part of enjoying good health, however, it can be hard for individuals at any age, especially older adults. While it is easy to just toss out recipes and nutritional breakdowns, there is so much more that goes into having good food like grocery shopping, income, cooking abilities, availability of…

The Importance Of Vitamin D For Seniors

The Importance Of Vitamin D For Seniors

Healthy Living, Rittenhouse At MuhlenbergBy web@smartsites.comOctober 30, 2021

You’ve probably heard that vitamin D is critical to the health and well-being of seniors, but do you know why? Vitamin D deficiency is an increasingly common condition among people of all ages, but older adults are at risk. Without an adequate daily intake, several geriatric syndromes can manifest. Learn about the benefits of vitamin…

How To Keep Your Mind Sharp As You Age

How To Keep Your Mind Sharp As You Age

Healthy Living, Rittenhouse At MuhlenbergBy web@smartsites.comOctober 23, 2021

Many great things come with age, but we will also start to notice gradual changes in our ability to remember names, events, or where we placed our glasses. This can be frustrating – it can slow down our day or even embarrass us, but the good news is, thanks to decades of science and research,…

Rittenhouse Village Resident Using Tablet

Staying in Touch While Staying Home

All, Healthy Living, TechnologyBy web@smartsites.comMay 20, 2020

They’re some of the most heartwarming stories and images of this year so far: Families, friends and loved ones gathered outside the windows of beloved seniors, coming together to spread love and share words of encouragement.

Rittenhouse Village Resident Reading On Tablet

Ask These Tough Questions to Better Ensure Seniors’ Health & Safety

All, Healthy Living, SanitationBy web@smartsites.comApril 1, 2020

These three (3), pointed questions may foretell a community’s ability to safeguard its residents and maintain superior lifestyle quality, even in emergency situations like we’re facing today with COVID-19.

Rittenhouse Village Resident Sitting On Dock

Less Is More: Why Experiences—Not Things—Hold the Key to Happiness

All, Celebration, Fun, Happiness, Healthy Living, Memory, WellnessBy web@smartsites.comFebruary 4, 2020

Nothing against mansions and Mercedes, but research shows that the joy we derive from material things is fleeting and short-lived, while experiences are what really make for a more memorable and happy life.

Wellness Puzzle

Charting a Path to Wellness in 2020 and Beyond

All, Happiness, Healthy Living, Nutrition, WellnessBy web@smartsites.comJanuary 10, 2020

Sure, eating more fruits and vegetables is a start, but to achieve more holistic health and happiness in the New Year, try pursuing all-around wellness using this advice from leading experts.

Woman Holding Chalkboard To Teach Youth

Exploring Seniors’ Changing Role in the Workforce

All, Assisted Living, Healthy Living, Independent Living, Memory, Technology, Wellness, Work ForceBy web@smartsites.comDecember 4, 2019

Don’t look now, but seniors—not millennials—are the fastest-growing segment of today’s workforce. Here’s how working longer is changing seniors’ lives, and why the workforce of the future is being re-engineered with seniors’ more prominent role in mind.

Heart-Shaped Bowl With Fruits And Vegetables

5 Preventive Health Habits That Matter Most

All, Assisted Living, Healthy Living, Independent Living, Memory, Nutrition, WellnessBy web@smartsites.comOctober 1, 2019

An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk…

Patient Discussing Health With Doctor

Spotlighting Seniors & Mental Health

All, Healthy Living, Memory, Nutrition, WellnessBy web@smartsites.comSeptember 23, 2019

Mental health concerns across the senior and elderly populations are widely undiagnosed, but with upwards of 7 million seniors reportedly suffering in silence and solitude, it’s time to identify—and take steps to reverse

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* Monthly prices shown for annual leases only. Prices reflect base rate. Care charges may apply for personal care, assisted living and/or memory care. Please contact community for full details.

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