4 Brain Boosting Foods for Thought
If you are like most people, you read about the importance of brain health no matter the age, but as you get older, getting the proper nutrients for your brain will in turn help your overall health.
4 Safety Tips for Seniors in Summer Heat
Whether you’re hitting the links, relaxing by the pool, cheering at the ballpark or spending the day outside with the grandkids, there are a few things to remember to stay safe this summer.
Increased Activity Means Increased Longevity
How Living an Active Senior Lifestyle Can Add Years to Your Life
7 Ways for Seniors to Enjoy Spring Weather
There is nothing better in springtime than to go outside and enjoy the mild temperatures and the bright, budding flowers. Everyone, at every age in life, should find ways to experience spring first-hand.
4 Tips to Help Seniors Sleep Better
Can’t get a good night’s sleep? Many older adults experience trouble falling or staying asleep. It is normal for hormonal and other natural changes to cause the internal body clock to shift throughout one’s life.
Senior Lifestyle: 6 Ways to Sharpen Your Mind
It is completely normal for people to experience memory lapses as they age but it is possible to help reduce those lapses with several simple and easy steps.
6 Ways Senior-Living Communities Focus on Dining
Most communities offer dining services with excellent, healthy meal options to ensure that those living there get the nourishment they need.
Seniors, Sun and Vitamin D
It’s important for everybody to get the recommended daily allowance of Vitamin D, but it is especially important for seniors. Having a Vitamin D deficiency can cause a whole slew of health problems that can be avoided otherwise.
Why Should Seniors Get a Second Medical Opinion?
Many people would automatically get a second opinion regarding car repairs, home maintenance or wedding planning, but why not a health diagnosis?
7 Exercises for Seniors
Exercising benefits everyone – especially the elderly population. Here are some of the best exercises for seniors to do on a continual basis.