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  • About
    • Resources
  • Community Locations
    • Indiana
      • Rittenhouse Village At Michigan City
      • Rittenhouse Village At Northside
      • Rittenhouse Village At Portage
    • Pennsylvania
      • Rittenhouse Village At Lehigh Valley
      • Rittenhouse Village At Muhlenberg
  • Programs
    • Dining
    • Activities
    • Health And Fitness
    • Concierge
    • Housekeeping
    • Transportation
  • Senior Living Options
    • Independent Senior Living Homes
    • Personal Care
    • Senior Assisted Living
    • SHINE® Memory Care
    • Respite Care
  • Careers
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Category Archives: Healthy Living

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  2. Category "Healthy Living"

Senior Living Residents Congratulating Each Other

September Is Healthy Aging Month

All, Assisted Living, Fun, Happiness, Healthy Living, Independent Living, Nutrition, Senior Learning Classes, WellnessBy web@smartsites.comAugust 28, 2019

Throughout the month of September, we’ll identify different ways to promote healthier aging, with the hope that the ongoing discussion will empower you to make some meaningful, positive changes in your own life.

Senior Living Residents Celebrating The New Year

Do You Have the Holiday Blues? Signs, Symptoms, and Survival Tips

All, Fun, Healthy Living, HolidayBy web@smartsites.comNovember 29, 2018

If you’re feeling down over the holidays, read our tips on how to beat the blues!

Senior Living Residents Going To Yoga

Easy Things You Can Do for Self-Improvement

All, Fun, Happiness, Healthy Living, WellnessBy web@smartsites.comSeptember 20, 2018

September is self-improvement month, so incorporate these easy ideas into your daily routine to start living a happier and healthier life!

Fruits And Vegetables In Jars

Healthy Tips to Make Drinking Water More Exciting

All, Healthy Living, Nutrition, WellnessBy web@smartsites.comJuly 30, 2018

As amazing as water already is, sometimes we just need a little extra kick to it! Read our delicious water recipes and healthy tips below to get yourself sipping on water all day long.

Senior Living Residents Doing Yoga

Types of Yoga and Their Benefits: Which Yoga is Right for You?

All, Fun, Happiness, Healthy LivingBy web@smartsites.comJuly 5, 2018

There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!

Heart-Healthy Foods You Should Incorporate Into Your Diet

All, Healthy Living, Nutrition, WellnessBy web@smartsites.comJune 19, 2018

Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!

Creative Ways for Older Adults to Stay Active and Fit

All, Fun, Healthy Living, WellnessBy web@smartsites.comMay 23, 2018

Few things are more important your health and fitness more than staying active. Read our blog to discover some creative ways to maintain your fitness and prevent potential health complications!

4 Ways to Avoid Getting Sick This Winter

All, Healthy Living, Wellness, WinterBy web@smartsites.comJanuary 10, 2018

As the temperature drops, seasonal colds begin to strike! Use these simple health tips to prevent colds and flus this winter.

Defining Alzheimer’s

All, Assisted Living, Healthy Living, Memory, WellnessBy web@smartsites.comNovember 29, 2017

Alzheimer’s is a devastating disease that mostly affects the elderly, but people can get early onset Alzheimer’s as early as in their 30s. In the midst of the painfulness of facing the realities of Alzheimer’s, there is some good news.

How Music Therapy Can Benefit the Elderly

All, Assisted Living, Healthy Living, Memory, Technology, WellnessBy web@smartsites.comOctober 20, 2017

Music has been used over time for many different things: to express love and affection, prepare an army for war, tell a story, and more.

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* Monthly prices shown for annual leases only. Prices reflect base rate. Care charges may apply for personal care, assisted living and/or memory care. Please contact community for full details.

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