Are you planning to retire in independent living? After all, it can bring about a lot of benefits and joy to your life. From having more freedom or time to do the things you love, you can also enjoy a better social life and mental health as well. Not to mention, independent living often is…
Insomnia is a common problem among all, but did you know that it can also be a probable early symptom of dementia? Sleep problems and dementia can often go hand in hand. Good sleep is absolutely essential at any age you’re at, and it is important to seek help from a licensed practitioner if you…
One of the simplest and most efficient exercises for elderly folks is walking. It is a terrific way to get active at your own speed regardless of your degree of mobility. The National Institute on Aging suggests that older adults maintain their strength, balance, flexibility, and endurance by frequent walking and walking also gets you…