Everyone, including you, would definitely love to enjoy their own freedom and independence. But this is especially so when you are in your 60s. In fact, enjoying independence in your golden years is also incredibly beneficial for your physical, mental, and emotional health. Therefore, read on if you want to learn more about how you…
Assisted living is designed for the elderly who require assistance with their activities of daily living, but not as much help that a nursing home offers. Assisted living communities range in size and there are various senior living floor plans of assisted living apartment homes in Indianapolis, IN for older adults to choose from. If…
One of the demographic groups with the quickest rate of growth is the aging retirees. Many aging adults naturally want to discover the world’s wonders. However, due to physical restrictions or a fear of change, they may not be unable to. While you may not see the need to travel, there are several benefits that…
Are you planning to retire in independent living? After all, it can bring about a lot of benefits and joy to your life. From having more freedom or time to do the things you love, you can also enjoy a better social life and mental health as well. Not to mention, independent living often is…
Insomnia is a common problem among all, but did you know that it can also be a probable early symptom of dementia? Sleep problems and dementia can often go hand in hand. Good sleep is absolutely essential at any age you’re at, and it is important to seek help from a licensed practitioner if you…
One of the simplest and most efficient exercises for elderly folks is walking. It is a terrific way to get active at your own speed regardless of your degree of mobility. The National Institute on Aging suggests that older adults maintain their strength, balance, flexibility, and endurance by frequent walking and walking also gets you…