9 Mindfulness Exercises for Brain Health Improvement

Brain health doesn’t have an expiration date. Picture this: A group of vibrant seniors gathered in a sun-drenched community center, their eyes closed in concentration. They’re not napping – they’re flexing their mental muscles through mindfulness. These cognitive calisthenics are becoming the new frontier in senior wellness, offering a prescription-free path to sharper minds and…

Navigating Memory Loss: Early Dementia Signs to Watch Out For

When you’re looking into senior care for a loved one, one crucial option is memory care. Memory care is designed for residents with dementia, Alzheimer’s, and other chronic conditions that impact memory. Fortunately, communities like Rittenhouse Village at Michigan City offer tiered options, including both assisted living and memory care. This makes it easy for…