According to BMC Public Health, around 30% of older adults don’t get the recommended 7 hours of sleep every night. Poor sleep can affect everything from mood to physical health. One tool that can help is the Sleep Quality Scale, a simple way to assess and improve sleep patterns. Today we’re taking a closer look…
You’re enjoying a sunny afternoon, surrounded by loved ones, feeling healthy, active, and vibrant. For many seniors, this image is a reality – one that’s nurtured through smart health choices and preventative care. But with chronic conditions like diabetes, heart disease, and arthritis affecting millions of older adults, the path to a fulfilling, active lifestyle…
Memory care communities offer specialist support to people with Alzheimer’s and other memory-related conditions. Unfortunately, according to the Alzheimer’s Association, those suffering from memory conditions often don’t realize they’re impaired. To avoid dangerous situations, round-the-clock memory care support is usually needed. Memory care services can help people with impaired memory have a great quality of…
When it comes to family, you always want to be there when they need you. That’s why considering assisted living for seniors can be challenging. However, whether it’s for memory care or other needs, it can be the best way to care for your loved one. Beyond the care and attention, assisted living enhances well-being.…