Each year, May brings more than blooming flowers and longer days. It marks Osteoporosis Awareness Month, a time to spotlight a silent, yet widespread condition that affects millions, particularly older adults. But here’s a question: How often do conversations about aging truly include the importance of bone health? Discussions about senior wellness tips tend to…
According to the International Osteoporosis Foundation, about 37 million fragility fractures occur worldwide in individuals aged over 55 annually. Osteoporosis can take a significant economic and personal toll, leading to disability and loss of mobility. This Osteoporosis Awareness Month, prioritize osteoporosis prevention before the disease takes its toll. Read on for our tips on improving…
Portage, Indiana, a friendly city with a strong sense of community and beautiful natural spaces, is home to many active and aging adults looking for ways to maintain their health and independence. One growing concern among seniors in Portage and beyond is osteoporosis. Nearly one in five women and one in twenty men over the…
Over 722,000 people in the world are 100 years old or older, according to the Pew Research Center. The United States has the second-highest number of people who reach this age. These numbers show that living a long and fulfilling life is more achievable than ever, especially with the right habits and support. May is…
From the scenic shores of Lake Michigan to parks, museums, and the casino, Michigan City, IN offers a wealth of recreational activities. However, after a diagnosis of osteoporosis, you may be nervous about staying active. Does activity increase your risk of a fracture? No; in fact quite the opposite. Exercise can help prevent bone loss…