Common indoor exercise benefits include socializing, improved strength, and a reduced risk of chronic health conditions. You can find safe workouts for older adults through your Gahanna, OH senior living community. According to the Centers for Disease Control and Prevention, about 28% of American adults aged 50 and older are physically inactive. Inactivity is 30% higher among seniors with…
The Northside of Indianapolis, IN, with its tree-lined neighborhoods and strong health-minded culture, gives seniors many ways to stay connected and supported as they age. Assisted living and memory care communities in the city build on that strength by helping older adults work toward clear goals for mental health through routine, social connection, and everyday support. With…
Learning how to have a positive mindset during your golden years is about filling your life with moments that spark joy and result in a genuine sense of purpose. The community we live in can have a big impact on healthy thinking in aging. At Rittenhouse Village at Lehigh Valley, in Allentown, PA, residents enjoy the best of…