Labor Day might not be as noteworthy as our beloved Christmas and Thanksgiving holidays, but it is one of the best ways to wrap up summer and welcome the cooler days of fall. Right here in Northside Indianapolis, IN, this holiday gives adults a chance to relax with friends and family. You can build happy…
Halloween activities for adults in independent living are festive, age-friendly celebrations that bring residents together to enjoy the holiday in a safe, social, and fun way. Are you stuck wondering what to do this Halloween? Do you wish you had a few festive ideas that go beyond handing out candy? For seniors in Gahanna independent living…
You’re in Gahanna, Ohio, where community spirit runs deep. With a population of approximately 35,159 residents, nearly 16.7% are aged 65 and older, according to the U.S. Census Bureau’s 2023 estimates. That means over 5,800 seniors call Gahanna home. Such a vibrant senior community underscores the importance of Labor Day weekend activities that cater to older adults. These gatherings…
Northside of Indianapolis, IN, is a city known for its vibrant culture, thriving neighborhoods, and strong sense of community. For many seniors here, staying calm and focused can feel challenging when faced with stress, health changes, or daily worries. This is not merely an issue of mental health. A BMC Geriatrics study has found that, among the…
Seasonal affective disorder (SAD) can make seniors feel low on energy and emotionally drained during the winter. But with regular physical exercise, not only can they boost their mood, but they can also improve sleep and reduce stress. This can make the winter months easier to get through. The National Institute of Mental Health estimates…
Imagine sitting quietly while the worries of the day melt into the background, replaced by slow, steady breaths. Deep breathing meditation offers this simple practice, helping seniors manage stress and improve emotional balance. Research from mental health organizations shows that controlled breathing can lower blood pressure and ease anxiety, making it especially valuable for older adults. In Gahanna, OH,…
According to Alzheimer’s Disease International, there are 10 million new cases of dementia worldwide each year. The number of people living with dementia is expected to reach 139 million by 2050. Difficulty with word-finding is one of the communication barriers that develops due to Alzheimer’s disease. Seniors may find it challenging to say what they mean or answer in…
Breast cancer prevention for seniors focuses on healthy routines, regular screenings, and proactive steps. These include weight management, exercise, and limiting alcohol or hormone therapy use. According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the US. It accounts for around 30% of all new female cancers each year.…
Forget everything you thought you knew about retirement. While Civic Science reports that 59% of Americans discovered new hobbies last year through online videos and self-teaching, seniors choosing independent living communities in Gahanna, OH, are unlocking truly unique hobbies that turn their golden years into their most adventurous and fulfilling chapter yet. Explore everything from creative arts to outdoor…
Indoor walking exercises for seniors are simple, low-impact routines that can be done indoors. They help older adults stay active regardless of the weather. How can you keep your retirement years vibrant, active, and full of mobility? And what simple walking practices can help you enjoy every moment with strength and confidence? In the beautiful city…